This presetation will cover the foundational knowlege and basics you need to compete in triathlon. This is a chance to participate in a talk that covers the basics of swimming, biking and running in a triathlon setting. Ask coaches questions about the material and get expert reccomendations on how to complete your first triathlon and have fun. This talk is open to any person interested in learning more about triathlon.  This will take place at Lake Nokomis 4-5 p.m.